Pilates Studio

SYNCing Pilates for your mind, body, and soul.

Sync Into Formation Founders

The Founders

Welcome to Sync Into Formation, where the art of exercise meets the power of sound healing. Founded by Karissa Merrill and Marie Manalo, our wellness studio in Aventura offers a unique fusion of Pilates, Barre, and spiritual healing practices designed to elevate your physical fitness, mental clarity, and inner energy.

Marie Manalo, with 14 years of experience in the fitness space, brings a wealth of education, passion, and skill to every class, ensuring a transformative and invigorating workout. Karissa Merrill, with her strong business acumen, complements Marie's expertise by seamlessly integrating strategic vision to enhance your Pilates journey.

At Sync Into Formation, every class concludes with a soothing sound bowl healing session designed to restore balance and promote inner peace through meditation. Join us to experience a holistic approach to health and fitness that nurtures both body and mind.

Discover Our Diverse Range of Pilates Services

At Sync Into Formation, we offer a full range of Pilates services designed to support your body, mind, and career. Whether you're a beginner, a seasoned practitioner, or an aspiring instructor, our Aventura wellness studio is your destination for professional Pilates training and total wellness. Our classes combine strength training, mindful movement, physical therapy principles, and meditation practices to support your health, confidence, and growth.

Private Classes

Personalized, one-on-one Pilates instruction with a certified instructor gives you the attention and support you need. Tailored to your goals, physical condition, and muscle needs, our private Pilates sessions help address knee issues and back pain, offering adaptations for pregnancy, physical therapy, and injury recovery. With focused attention, these sessions promote flexibility, muscle tone, and safe movement patterns to support your long-term health.

Membership

Enjoy unlimited access to group classes with our flexible Pilates membership. With no hidden fees and full scheduling flexibility, it's the perfect way to commit to regular strength training, boost muscle tone, and enhance your overall health and confidence in a supportive studio environment. Our memberships encourage consistent physical fitness habits, build community, and offer access to expert instruction for all skill levels.

Reformer Pilates

Our Reformer Pilates classes in Aventura offer a consistent and challenging workout that focuses on muscle activation, flexibility, and proper posture. These Pilates classes enhance physical fitness and are ideal for individuals managing chronic pain, recovering from injury, or seeking to improve balance and muscle tone. The reformer equipment supports safe alignment and offers resistance-based training that builds core strength, improves mobility, and boosts energy.

Instructor Classes

Turn your passion into a profession with our Pilates instructor certification in Aventura. Our program emphasizes anatomy, cueing, reformer work, and safe movement techniques, equipping you to teach with confidence, care, and a deep understanding of physical therapy, safety, and education in every class. This professional path supports your business growth while enhancing your teaching skills, physical awareness, and confidence.

State-of-the-Art Equipment and Facilities

At Sync Into Formation, our advanced equipment supports every phase of your Pilates journey. Our high-quality reformer machines are designed for optimal strength training, muscle development, and joint-safe movements, promoting health and injury prevention. This professional-grade setup ensures that every exercise is aligned with therapeutic and fitness standards.

Reformer Machines

Our Reformer machines are the cornerstone of our Pilates offerings. They provide resistance and support, allowing for a variety of movements that enhance strength, flexibility, and balance. These machines are designed for targeted muscle engagement, injury recovery, and posture improvement while maintaining body heat to enhance circulation and core strength.

The Benefits of Pilates

Pilates is more than just an exercise; it's a holistic discipline that strengthens muscles, supports recovery from pain, enhances flexibility, and improves posture. It reduces stress, increases energy, and is ideal for pregnancy, therapy, and athletic cross-training. Pilates offers physical fitness benefits that support long-term wellness, functional movement, and emotional balance.

Here's how incorporating Pilates into your routine can enhance your life:

  • Improved Core Strength – Pilates focuses on strengthening the core muscles, which are essential for overall stability and balance.

  • Enhanced Flexibility – Regular Pilates practice increases flexibility in muscles and tendons, reducing the risk of injuries.

  • Better Posture – By emphasizing alignment and body awareness, Pilates helps improve posture, which can alleviate back and neck pain.

  • Increased Muscle Tone – Pilates targets specific muscle groups, leading to better-defined and more toned muscles.

  • Stress Reduction – The mindful nature of Pilates promotes relaxation and mental clarity, helping to reduce stress levels.

  • Enhanced Athletic Performance – Strengthening the core and improving flexibility can boost performance in other sports and physical activities.

Personalized Training and Small Class Sizes

We believe in quality over quantity. Small classes allow our expert instructors to give you the attention and support you need to stay safe, motivated, and aligned in every Pilates session. These intimate group classes create a safe, welcoming environment where technique, skill, and muscle activation are always a priority.

Flexible Scheduling and Drop-In Options

Life can be busy, and we understand the need for flexibility in your fitness routine. That's why we offer a variety of class schedules throughout the week, including early morning, lunchtime, and evening sessions. Whether you're looking to commit to a regular schedule or prefer the freedom of drop-in classes, we've got you covered.

Our Scheduling Options Include:

  • Monthly Memberships: Ideal for those who want consistent classes and progress tracking.

  • Class Packages: Ideal for individuals who prefer attending classes according to their schedule.

  • Drop-In Rates: Convenient for those who want to try a class or attend occasionally without a long-term commitment.

At Sync Into Formation Pilates Studio, we are more than just a place to exercise; we're a thriving wellness studio community. We provide expert instruction, flexible options, and a holistic space where meditation, fitness, and education come together. Whether you're strengthening your core, recovering from injury, or seeking a new class to ignite your energy, we're here to support your journey to health and transformation.

Frequently Asked Questions

  • A Pilates studio is a dedicated wellness space where clients engage in Pilates classes that focus on core strength, flexibility, muscle tone, and physical fitness. It provides professional instruction, state-of-the-art equipment like reformers, and a supportive environment for exercise, therapy, pregnancy wellness, and pain management—enhancing confidence, energy, safety, and overall well-being.

  • Grip socks are required for all classes. Please note we have a 5-minute cancellation policy.

  • Attending 2–3 classes per week can improve muscle tone, increase flexibility, support pain relief, and enhance overall health and fitness.

  • Yes, when paired with a healthy diet, Pilates can boost metabolism, build lean muscle, and support fat loss through consistent strength training, mindful movement, and enhanced body awareness.